The secret to healthy, radiant skin, and the maximum delay the signs of aging , not alone in genetics and the use of cosmetic creams ; skin care from within, including in the daily diet a number of foods that contain essential nutrients that benefit the skin and protect it from external aggressions , such as cold or exposure to sunlight , is fundamental.
Therefore, we recommend that you always keep hydrated by drinking enough water so that the body is hydrated and can easily remove toxins , sleep the number of hours recommended by experts , moderate physical activity on a regular basis and also continue a balanced diet where you can not miss the foods you propose then as they are full of chemicals and vitamins that nourish and care for the skin from the inside.
The best foods to protect your skin
Grapefruit, lemon, orange, tangerine, lime … very rich in vitamin C , considered a powerful antioxidant that is involved in the formation of collagen, a necessary condition for the skin to retain its firmness and elasticity protein. You also get a good supply of vitamin C by eating vegetables such as peppers or cabbage, and fruits such as kiwis.
Tip: To avoid losing vitamin is necessary to maintain citrus in a cool place and do not peel them until they are consumed . If taken in the form of juice, this should be prepared when you go to take. Vegetables, best eaten raw or steamed .
They are a source of beta carotene , a precursor of vitamin A that helps reduce sagging and wrinkles. consumption before sun exposure to achieve a more uniform and lasting tan is recommended , and because they have photoprotective properties , which does not mean that eating lots of carrots can substitute in any case the use of sunscreen.
Tip: other fruits and vegetables bright yellow and orange -calabaza , mango , sweet potato, peach- are also rich in carotenoids. As in the previous case , you have to keep them fresh , and not peel until they are to be taken.
It is food with a higher concentration of lycopene, especially in the case of ripe tomatoes. Lycopene protects cells against damage resulting from the action of free radicals, and is considered to also exerts a preventive action against the development of certain diseases such as prostate cancer and cardiovascular disease.
Tip: These advantages are especially achieved if the tomato is eaten cooked, because that lycopene is better assimilated.
Strawberries , raspberries , blackberries , blueberries … The berries contain vitamin C and flavonoids , What gives them antioxidant properties, which prevent cell destruction and premature aging
Tip: To avoid damage and lose nutrients , you must protect them from light and heat sources , whole wash them in cold water, and to divide them just before consumption .
Olive oil and green leafy vegetables
Both olive oil as chard, spinach, endiv … thanks to its vitamin E protect cells against oxidative stress.
Tip: To make the most of the properties of vegetables , ideally with little water and cook for the shortest time possible.
Walnuts, pistachios , almonds , hazelnuts … They also contain vitamin E and reduce cellular oxidation . The nuts also are rich in copper , which acts as antiinflammatory.
Tip: they are an excellent snack to regain strength , and in addition you can include in your cooking or add to your salad .
Meat and Eggs
They will provide proteins which slow the loss of muscle tone and sagging skin of the face , vitamin B6, and selenium, which prevents the skin to age prematurely and prevent some of the most common disorders such as spots or lack of elasticity.
Tip: the ideal is to eat roast or grilled to retain all the nutrients and better appreciate their flavor.